ok, christmas/new years/luke's birthday were harder to get through than i thought they'd be without eating my weight in kringle. but all that is behind us know (skipping right past the obvious "behind" puns).
so fresh year, fresh start. that is the good thing about new years, new weeks, new days. always a fresh start the next morning.
i've been working out 3-4 times per week. that's no problem - i actually enjoy it. it's the food. i enjoy it just as much. or maybe it's more just lack of self control. i'll be doing good all day and then a coworker hands me three caramel-filled ice cream cones and before i know it there's only one cone left and i'm feeling a little jittery from all the sugar. did i want the cones? no, not at all. but there they were. just sitting there staring at me. yep, no control whatsoever.
so that's what i will work on this week. self control and eating with awareness and intention.
starting weight (dec 15): 196
current weight: 194
goal weight: 160
pounds lost: 2
pounds to go: 34
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